Have you ever noticed that most of our conversations happen around a table? 

It is common for us to alternate between conversing with words and pausing with moments of silence at the table. The words we choose to share can have a profound affect on how others feel about themselves and how we feel about each other. Encouraging words such as compliments and expressions of gratitude can lift people's spirits and create a sense of unity and appreciation. Negative words such as criticism and insults can cause pain and damage to relationships. Silence can provide an opportunity for reflection and relaxation as well as create a sense of tension and discomfort.  When we gather around a table with others, may we remember to be mindful of the words we choose to use and purposefully pause in silence.

Conversations at a Table.

Words at a table,

Can be as sweet as pie,

Or bitter as a lemon,

Depending on the words we try.

 

They can nourish our souls,

Or leave a bad taste in our mouth,

They can warm up our hearts,

Or leave us feeling left out.

 

Words at a table,

Can be a feast for the ears,

Or they can make us lose our appetite,

And fill our hearts with fears.

 

So let's speak with kindness and grace,

And fill our meals with laughter and light,

Let's share our love and gratitude,

And create a meal that's truly bright.

 

For encouraging words at a table,

Can lift our spirits high,

They can bring a sense of joy,

And create memories that never die.

 

Encouraging words at the table,

Can bring a sense of peace and calm,

They can heal wounds and lift us up,

And create a connection that's warm.

 

Awkward silence at the table,

A quiet that can be deafening,

Unspoken words and hidden thoughts,

Can leave us feeling everything.

 

What is it that we're afraid of,

That makes us keep our mouths shut tight,

Is it fear of confrontation,

Or just a need to be polite?

 

Let's break this awkward silence,

And share what's on our mind,

Let's connect with one another,

And leave that silence far behind.

 

Comfortable silence at the table,

A moment of peace and reflection,

A chance to simply be present,

And enjoy each other's company with affection.

 

No need for constant chatter,

Or filling the space with noise,

Just the sound of gentle breathing,

And the occasional shared poise.

 

Silence at the dinner table,

A chance to listen and observe,

To be grateful for each other,

And the simple joy of being heard.

 

Let's savor every silent moment,

And cherish every word we say,

For conversations at a table,

Can make all the difference each day.